Warmup
Sandbag carry 800m
–Then–
2 Rounds
10 Bodyweight good morning
10 Air squat
10 Push-up
10 Calf raises
–Then–
2 Rounds
30s Each
Seated hamstring stretch
Calf/Achillies stretch against wall
Couch stretch each leg
Workout Notes
The goal should be to have a minimum of 15s rest between each movement. Adjust reps accordingly!
Workout
EMOM 20min alternating between
10 Sandbag throw over the shoulder
10 Sandbag shoulder to shoulder
Cool Down
2 min each
Seated hamstring stretch
Bottom of the squat
Bottom of the lunge stretch each leg
Doorway chest stretch
and then
Yesterday’s:
Warm-up: done.
Workout: 5+8 f. squats. Finished out the full 15.
* did double-unders instead of line hops.
* F. Squats: #50
* 20″ box
Accessory:
* Curls: #25 left, #20 right.
* Rows: #60
* Sit-ups: #25
Thank you!
Nic work! Got those double unders like a boss.