Farm Strong – 10520

Warmup
3 Rounds Not For Time
200m Zercher sandbag carry
20 Big arm circles (10 forwards 10 backwards)
10 Sandbag bent over row
10 Bodyweight good morning
5 Sit-up

Workout
5 Rounds:
400m Sandbag carry
Max static, straight arm hold, on pull up bars
10 Sandbag ground to overhead
50 Sit-ups

Cool Down
Calf stretch against wall for 2 min on each leg

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