Warmup
5x100m strides (slightly faster than jog, 100m jog back)
-Then-
2 Rounds:
10m each
Walking lunge
Side to side lunge
Inch worm
Walking knee hug
Forward bound
-Then-
3x50m run at increasing pace each rep (walk back rest)
Workout
30 Minute fartlek run
*fartlek stands for “speed play.” Alternate times of running fast and slow as you feel for example: 30s moderate pace, 30s easy pace
Cool Down
Stretch/foam roll anything that is sore or tight for 30 min
and then