Warmup
2 rounds not for time
10 Big arm circles forwards
10 Big arm circles backwards
10 Bent over sandbag row
5 Inch worm
5 Burpee over sandbag
Workout
A.
2 Sets max rep pull-ups (kipping or strict)
*Full recovery between sets
B.
For Time:
50 Sandbag Floor Press
50 Sandbag Overhead Press
50 Handstand Push Ups
50 Sandbag Bent Over Rows
Accessory
Not For Time:
Lunge 100m with sandbag
and then