Warmup
3 Rounds for quality
30 Forward and backwards line hops
30 Side to side line hops
10 Air squats
5 Sandbag over shoulder
5 Sandbag shoulder to shoulder
5 Burpee over sandbag
Workout
For 18 min
20 Sandbag deadlift
15 Sandbag bent over row
Max push-up
*Score is the total amount of push-ups you achieve in the
Accessory
5x1m Wall sit holding sandbag/kettlebells or dumbbells
*Rest 1 min between efforts
Video Library
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
and then
Made it through 6 rds with a score of 132. Good stuff! Also, just got a 100 lb sandbag and started using it today. Up from my normal 60lb. Made the warmup “fun”.
Wet rogue sand bag with 55kg weight in it. World of suck!