*Push up Pull Up Week 2*
Warmup
Zercher carry sandbag 800m
-Then-
2 Rounds Not For Time:
10 Banded pass through
10 V-up
10 Banded around the world
30s Hang from pull-up bar
10 Kip swing
10 Air squat
Push-up/Pull-up Skill Set
2 Sets max reps push ups
*Full Recovery in between sets
Workout
10-9-8-7-6-5-4-3-2-1
Sandbag Squats
Sandbag RDL
Sandbag Lunges
Cool Down
Sit in the bottom of the squat with the sandbag on the back for 2 min
and then