Farm Strong – 1121

Warmup
For 5 min
5 Burpee
5 Air squat + 5 Jump squat
6 Alternating reverse step lunges

Workout
A.
10×1 Max effort overhead sandbag throws for distance
*Substitute forward throws if you lack the space for an overhead throw

B.
For 20 min
20 Sandbag swings
21 Sandbag cleans
20 Front rack reverse step sandbag lunge steps
21 Push-ups

Cool Down
Sit in the bottom of the squat for 2 min with sandbag on back

Video Library
Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Video Library

 

Bodyweight Movements

WALKING KNEE HUG

 

Weightlifting

BARBELL DEADLIFT

 

Stretching

BANDED PASS THROUGH

 

Foam Rolling

HAMSTRING FOAM ROLL

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Accessories
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