Farm Strong – 112120

Warmup
5 Min any monostructural activity
-Then-
Foam Roll 10-15 passes on each bodypart
-Lower and upper back
-Biceps
-Glutes
-Hamstrings
– Calf and achilles
-Then-
3 Rounds not for time
10 Walking toe touch
10 Walking knee hug
10 Walking lunge
10 Bodyweight good morning
10 Sandbag deadlift
-Then-

Workout
10 Rounds:
10 Sandbag shouldering
10 Yard sandbag suitcase carry, (Alternate arms every 10yd)

Cool Down
Calf stretch for 2 min on each leg

Video Library
Bodyweight Movements

Weightlifting

Stretching

Foam Rolling