Farm Strong – 11221

Warm Up
2 Min jog
10 Burpee
1 min side shuffle left
10 Burpee
1 min side shuffle right
10 Burpee
2 min backwards run

Workout
8 Mins
4 Strict pull-ups OR 8 bent over row
6 Broad jump
8 Clapping push-ups
-5 Minute Rest-
6 Rounds For Time:
12 Sandbag Zercher squats
12 Sandbag RDL’s
12 (6 per leg) Front rack sandbag walking lunges

Accessory
5 Total minutes of front and side planks

Video Library
Bodyweight Movements

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Weightlifting

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Stretching

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Foam Rolling

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Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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