Warmup
Accumulate 10 turkish get-up on each arm with sandbag
-Then-
10 Big arm circles forwards and backwards
5 Inch worm
5 Air squat
Workout
A.
2 Sets max reps push ups
*Full Recovery in between sets
B.
3 Rounds Max Reps at each Station:
0:00-2:00 Max burpees
2:00-3:00 Max reps sandbag overhead press,
3:00-4:00 Max reps pull-ups,
4:00-5:00 Max reps sandbag ground to overhead.
Rest 1 minutes in between rounds
Cool Down
Accumulate 2 min in a handstand hold against a wall
Video Library
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
and then