Farm Strong – 112420

Warmup
800m Sandbag bear hug carry
-Then-
3 Rounds for quality:
5 Burpee over sandbag
5 Sandbag strict press
5 Air squat

Workout
A.
2 Sets max reps pull ups- full recovery in between sets

B.
For Time:
100 Sandbag bent over rows
*Every 1 min starting at 0:00 perform 15 air Squats

Accessory
100m walking lunge with sandbag