Farm Strong – 11320

Warmup
5 Min any monostructural activity
-Then-
Foam Roll 10-15 passes on each bodypart
-Lower and upper back
-Biceps
-Glutes
-Hamstrings
– Calf and achilles
-Then-
2 Rounds not for time
10 Walking toe touch
10 Walking knee hug
30 Side to side line hops
10 Ring row OR doorway rows
10 Sandbag deadlift

Workout
Partner Workout:
For Time:
100 Sandbag Ground to Overhead
100 Box Jumps
100 Pull Ups
100 Push ups
100 Sandbag Ground to Overhead
*Split reps up however you see fit, between the two individuals, to get the work done as fast as possible
*Must finish all the reps on one movement before moving onto the next

Cool Down
Carry sandbag for 800m