Farm Strong – 11420

Warmup
5x100m strides (slightly faster than jog, 100m jog back)
-Then-
2 Rounds:
10m each
Walking lunge
Side to side lunge
Inch worm
Walking knee hug
Forward bound

Workout
1 Hour sandbag carry for distance.
Everytime you drop the sandbag, pause the clock.

Cool Down
Stretch calf and achilles for 2 min on each leg