Farm Strong – 11520

Warmup
800m Sandbag carry nor for time
-Then-
2 Rounds
8 Alternating walking lunge
8 Alternating side lunge
30s Bottom of the lunge each leg
10 Big arm circles forwards
10 Big arm circles backwards
10 Push-up
30s Child’s pose
10 Air squats
30s Seated bottom of the squat

Workout
Deck of Cards Workout:
Diamonds= Sandbag Bear Hug Squats
Hearts = Sandbag Walking Lunges (each leg)
Spades = Sandbag Thruster
Clubs = Burpees.
Ace’s are 1 rep, any face card is 10 reps. 30 minute time cap to get through as many cards as possible!

Cool Down
Groin/butterfly stretch for 2 min