Warmup
800m easy jog
-Then-
2 Rounds
10 Big forward arm circles
10 Big backwards arm circles
10 Push-up
10 Sit-up
Workout
“Death by Handstand Push Up”
*1 HSPU on min 1, 2 on min 2, and so forth until you cannot complete the reps
*If you are unable to do hspu, use a sandbag and perform seated strict press
-Rest 3 min-
Perform your total reps for time
Accessory
Break up however you want:
100 V-ups and 100 Hanging knees to elbows
and then