Farm Strong – 11821

Warmup
5 Minute easy jog
– Then –
For quality
21-15-9
Air Squats
Push Ups

Workout
3×12 Sandbag ground to overhead
3×12 Sandbag zercher Squat
3×12 Sandbag RDL
100 total sandbag sit ups
*Rest 1 min between sets
*Rest 2 min between movements
*Perform sit-ups with sandbag either on chest or lifted directly above head

Accessory
10×100 yard sprints, walk back for recovery

Video Library
Bodyweight Movements

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Weightlifting

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Stretching

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Foam Rolling

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Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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