Farm Strong – 11921

Warmup
6 Rounds
4 Chest to bar pull-ups or chest to rings ring rows or sandbag bent over row with 2s pause at chest
8 Clapping push ups OR plyo push-ups (from knees as a scale)
10 Squat jumps

Workout
6 minute AMRAP handstand push-up OR scale to push-up
-5 Minute break-
6 Minute AMRAP sandbag hang clean and jerk
-5 Minute break-
For Time:
100 Sandbag back squat

Accessory
3 Rounds
1 Min right side plank
1 Min forward plank
1 Min left side plank
*Rest when needed

Video Library
Bodyweight Movements

Weightlifting

Stretching

Foam Rolling