Warmup
For 6 min
10s Hollow hold
3 Inch worm
5 Empty barbell strict press
–Then–
2 Rounds
30s each
Hang from pull-up bar
Seated hamstring stretch
Workout Notes
Since we are bound to lighter weights on the farm strong program, we are focusing on temp reps for our strength!
We have a sprint for our conditioning. Let your hair down for this one and don’t hold back because you don’t have much time to do so!
Strength
Tempo strict press
7×5 – Perform a 3s count up a 1s hold and a 3s down for all reps.
*Rest 1-2 min between sets
*Use heaviest weights possible for each set
Workout
AMRAP 4 min
15 Sumo deadlift high pull
15 Shoulder to overhead 95/65
Accessory
3×15 Bicep curl
3×30 V-up
*Rest 1-2 min between sets
and then
Yesterday’s:
Warm-up: done.
Workout: 150m runs:
A) SO nice to be outside today!
16.78, 15.75, 15.41, 15.75, 15.28, 15.37, 15.28
B)
* 10 burpees, ~40 seconds.
* 10 box step-ups, #40, ~25 seconds.
Accessory: ✔
Thank you!