Farm Strong – 12021

Warmup
5 Minute easy jog
100 Push ups
-Then-
2 Rounds
30s Seated hamstring stretch
30s Bottom of the squat
30s Bottom of the lunge each leg

Workout
.25 Mile Sandbag Walking lunges

Accessory
For Quality
100 Box jumps
2 Minute couch stretch each leg per side

Video Library
Bodyweight Movements

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Weightlifting

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Stretching

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Foam Rolling

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Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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