Farm Strong – 121120

Warmup
400m Sandbag carry
-Then-
5 Bent over row
5 Good morning
5 Over shoulder throw
5 Forward throws

Workout
5 Rounds:
10 Ground to overhead
10 Alternating side overhead press
10 Sumo deadlift high pull
10 Floor press
-Then-
100 Push-ups for time

Cool Down
Doorway stretch 2 min on each arm

Video Library
Bodyweight Movements

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Weightlifting

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Stretching

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Foam Rolling

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Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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Matthew Hayes

4 years ago

Could you describe the movement for doing the Alternating side overhead press?

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