Farm Strong – 12121

Warm Up
5 Minute jog OR 6-10 burpees every minute on the minute for 5 minutes
100 Yards of broad jumps (not for time)

Workout
10-9-8-7-6-5-4-3-2-1
Sandbag Thruster
Strict Pull Ups
*Substitute double the amount of sandbag bent over row for pull ups

Accessory
50 Rear foot elevated split squats each leg

Video Library
Bodyweight Movements

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Weightlifting

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Stretching

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Foam Rolling

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Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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