Farm Strong – 121220

Warmup
2 Rounds
1 min: jog in place
1 min: 3 push-up + 3 sit-up
1 min: reverse step lunges
-Then-
10 Roll and reach
10 Sumo reach
10 Tuck jumps

Workout
10 Rounds:
10 Box jumps 24″/20″
Back rack sandbag lunge 10m

Accessory
Accumulate 100 push-up with sandbag/kb/dumbbell on your back
Accumulate 3 min in forward plank position

Video Library
Bodyweight Movements

Weightlifting

Stretching

Foam Rolling