Farm Strong – 121420

Warmup
1 Mile jog performing 10 burpees at the start and 10 burpees at 800m mark
-Then-
2 Rounds
10 Big arm circles forwards
10 Big arm circles backwards
10 Bodyweight good morning
10 Air squats

Workout
25 minute AMRAP:
20 Push-ups
15 Burpee
10 Sandbag sumo deadlift
5 Bear hug sandbag squats

Accessory
5 min box step ups sandbag on back

Video Library
Bodyweight Movements

Weightlifting

Stretching

Foam Rolling