Farm Strong – 121520

Warmup
800m Easy jog
-Then-
2 Rounds
10m each
High knees
Carioca
Forward bounds
Reverse step lunges
10 Sandbag bent over row
10 Sandbag throw over shoulder

Workout
10-1
Sandbag ground to overhead
Strict pull-ups
-Rest 5 min –
30 Minute easy run

Accessory
Accumulate 100 reverse step lunges with sandbag

Video Library
Bodyweight Movements

Weightlifting

Stretching

Foam Rolling