Farm Strong – 121920

Warmup
Easy jog for 5 min
-Then-
10m Each
Walking Quad Pull
Walking Toe Touch
Walking Knee Hug
Toe walk
Heel walk
Forward Bound

Workout
1 Mile ruck with sandbag/dumbbells or kettlebells

Accessory
100 Push-up
100 Sit-up

Video Library
Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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