Farm Strong – 12220

Warmup
1 Mile easy jog
-Then-
2 Rounds
10 Big arm circles forwards
10 Big arm circles backwards
10 V-up
10 Scap push-up

Workout
A.
25 Minutes density push-ups and pull-ups
*As many reps of each exercise as you can do in 25 minutes
*Break up however you want

B.
3 Rounds
30 Seconds per exercise per round:
Sit ups
Front planks
Hollow rockers
Leg raises
Suitcase crunches

Cool Down
Accumulate 2 min hanging from pull-up bar

Video Library
Bodyweight Movements

Weightlifting

Stretching

Foam Rolling