Farm Strong – 12221

Warmup
3×15 yards each:
a. Rapid fire high knees
b. rapid fire butt kicks
c. Power Skips
d. Carioca (2×15 each side)
e. A skips
f. B Skips
-3 Minute rest-
400m jog
3 minute rest
400m run
5 minute rest

Workout
4x400m sprint
*Rest 5 minute between sets
*Attempt to run at max effort mile pace or slightly faster 1-2s for all intervals

Accessory
5 Minute easy jog cool down

Video Library
Bodyweight Movements

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Weightlifting

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Stretching

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Foam Rolling

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Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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