Farm Strong – 122320

Warmup
For 800m
Jog 100m
Stride 100m – 1 gear faster than a jog
-Then-
10m each
A – Skip
B – Skip
Heel to hamstring
High knees
Broad jump
Side to side lunge
Walking lunge

Workout
3 Mile run for time
OR
3 Mile ruck for time 40/20

Accessory
3 Rounds for quality:
20 Flutter kicks
10 Hollow rock
5 V-up

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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