Farm Strong – 122820

Warmup
2 Rounds not for time
400m jog
-Then-
10m walking lunge + high knee pull
-Side to side lunge
-Walking knee hug
-Inch worm
-Walking quad pull
-Duck walk
-Then-
Foam roll (10-15 passes on each muscle group)
-Hamstrings
-Calf/Achillies
-Quad and hip flexor/soaz

Workout
1 mile run with sandbag – carry anyway
*Every 2 minutes  perform 10 walking lunge steps

Accessory
Not for time:
Accumulate 200 calf raises, with sandbag or without

Video Library
Bodyweight Movements

Weightlifting

Stretching

Foam Rolling