Farm Strong – 123020

Warmup
800m Jog
-Then-
2 Rounds
5 Sandbag forward throws
5 Forward/backwards hops over sandbag
5 Lateral hops over sandbag
10 Sit-up
10 Vertical jump squats

Workout
A.
Complete 100 yards of broad jumps, slick (no sand bag) just jump, don’t overthink it.
B.
Accumulate 10 total minutes in the front plank position
C.
20 Minute easy jog with sandbag

Cool Down
Calf stretch 2 min on each leg

Video Library
Bodyweight Movements

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Weightlifting

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Stretching

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Foam Rolling

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Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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