Farm Strong – 123120

Warmup
800m Easy run
-Then-
2 Rounds not for time:
5 Burpee over bag
5 Sandbag deadlift
5 Sandbag bent over row

Skill Work
A.
Spend 10 minute accumulating bar muscle ups with the focus on technique
*Substitute pull-ups, banded or jumping
OR
*Accumulate 100 sandbag bent over row

Workout
10-9-8-7-6-5-4-3-2-1
Burpees
Air squats
Flutter kicks each side
Push ups
Mountain climbers

Cool Down
Accumulate 20 sandbag turkish get-ups, 10 on each arm

Video Library
Bodyweight Movements

Weightlifting

Stretching

Foam Rolling