Farm Strong – 12321

Warmup
3 Sets for quality
10 burpee
5 kipping pull ups

Workout Notes
Goal time: 10-15 min

Workout
100 Burpee pull ups for time

Scale
*Reduce reps to 75 and or 50 reps
*Change movements from one burpee to

Accessory
2 minutes pigeon stretch per side
2 minutes doorway hamstring stretch per side

Video Library
Bodyweight Movements

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Weightlifting

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Stretching

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Foam Rolling

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Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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