Farm Strong – 12420

Warmup
2 Rounds Not For Time:
10 Scap pull-up
10 Alternating single arm circles
10 Side to side arm swings
10 Bent over sandbag row
5 Tempo push-ups (2s down – 1s bottom – 2s up)
5 Inch worm
5 Burpee over sandbag

Workout
A.
5×8 Dips
-Superset with-
5×2 Weighted pull ups
*Rest 1 min between supersets

B.
For Time:
30 Sandbag ground to overhead

Cool Down
Accumulate 3 min hanging from a pull-up bar