Warmup
2 Rounds not for time
150m suicide jog (25m out and back, 50m out and back)
10m Side to side lunge
10 Sumo Reach
20ft Heel walk
10 Air squat
5 Inch worm
Workout
Easy 20 minute run.
*Get ready for Monday’s Push up and pull up test day + WOD!
Cool Down
Downward dog for 2 min
Childs pose for 2 min
Video Library
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
and then