Farm Strong – 12521

Warmup
5 Rounds:
10 Hand release push ups
10 Burpee broad jumps
10 Pull ups OR sandbag bent over row
25 Sit ups

Workout Notes
Reps: High
Duration: Medium-Long
Goal Time: 20-30 min

Workout
10 ROUNDS:
10 Box jump 24/20″ Or tuck jump
50 Yard sandbag shuttle (25 yards out and back)
25 Sit ups

Scale
Reduce height of box jump as needed
Replace crunches with sit-ups

Accessory
2 Min couch stretch per side
2 Min pigeon stretch per side