Warmup
Not For Time:
10-9-8-7-6-5-4-3-2-1
V-up
Air squats
Workout
For Time:
100 Sandbag floor press
100 Sandbag shouldering
100 Sandbag bent over rows
Cool Down
5-10 minute ice bath grab a bag or 2 or ice from the gas station, throw it in the tub, fill it up half way and get in for 5-10 minutes. RECOVERY!
and then