Farm Strong – 12821

Warm Up
3 Rounds not for time:
20 box jumps (step down, pick height)
20 Sit ups
20 Air squats
200m Run

Workout
100 Sandbag hip thrust (like a barbell hip thrust, but with the sandbag on your “lap” instead of the barbell) OR sandbag hang power clean,
1 Mile sandbag carry
1 Mile run

Accessory
2×25 yard inchworms,
*Walk back recovery