Farm Strong – 12921

Warm Up
5x:45 sec front planks
3x:30 sec per side, side plank
*Rest 45s – 1 min between sets

Workout
15 Minute sandbag get ups familiarization
10-9-8-7-6-5-4-3-2-1
Sandbag get ups
Bar muscle ups

Scale
10-9-8-7-6-5-4-3-2-1
Sandbag get ups
Push-up + bent over sandbag row

Accessory
2×300 yard shuttle (50 yards out and back, 100 yards out and back)
*2 min break in between reps