Farm Strong – 1421

Warmup
3×15 yards each:
Rapid fire high knees
Rapid fire butt kicks
Power Skips
Karoke (2×15 each side)
A skips
B Skips

Workout
8x400m Run:
*Time each rep and give yourself a 2:1 work to rest ratio, meaning rest twice as long as it took you to run the 400m.

Video Library
Bodyweight Movements

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Weightlifting

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Stretching

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Foam Rolling

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Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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