Farm Strong – 1621

*Can substitute double kettlebells or double dumbbells for the sandbag
Warmup
5 Rounds For Quality Not For Time:
7 Sandbag deadlift
7 Sandbag bent over row
7 Sandbag strict press
7 Burpee over sandbag
Rest 1 min

Workout
A.
10 Minute Every Minute On The Minute:
7 Sandbag clean & press
B.
10 Minute Every Minute On The Minute:
7 Sandbag sumo deadlift high pull
C.
10 x 6 Sandbag good morning

Cool Down
Seated hamstring stretch for 2 min

Video Library
Bodyweight Movements

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Weightlifting

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Stretching

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Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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Matthew Hayes

4 years ago

Loved the variety on this one!

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Dan Bailey

Author

Reply to Matthew Hayes

4 years ago

Noted!

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