Warmup
2 Rounds for quality:
2 Min line hops
2 Min lunges
2 Min sandbag lunges
Workout
4 Rounds For Time:
8 (4 each shoulder) Sandbag alternating shoulder thruster
10 Sandbag push press
12 Sandbag rear foot elevated split squats
Cool Down
Accumulate 150 2 count flutter kicks
Video Library
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
and then
Alternatively legs for split squats each rep or each round?
Alternating*