Farm Strong – 1821

Warmup
Easy jog for 5 min
-Then-
10m Each
Walking quad pull
Walking toe touch
Walking knee hug
Toe walk
Heel walk
Forward bound or stationary squat jumps
-Then-

Workout
30 Minute Fartlek:
*Run for 30 minutes over random terrain, changing paces as you feel throughout the 30 minutes.

Cool Down
Doorway chest opener for 2 min
*Put arms up at 45 degrees in a doorway, push chest through until you feel a stretch in the chest

Video Library
Bodyweight Movements

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Weightlifting

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Stretching

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Foam Rolling

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Video Library

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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