Farm Strong – 6920

Warmup
20 Minute easy jog with sandbag on back.

Workout
Break up any way you want:
100 Strict pull ups
100 Bear Hug Sandbag Squats
100 Sandbag bent Over Rows,
100 Sandbag Zercher Lunges (50 each leg)

Cool Down
Frog stretch for 2 min

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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