Farm Strong – 22621

Warmup
Easy jog for 5 min
-Then-
10m Each
Walking quad pull
Walking toe touch
Walking knee hug
Toe walk
Heel walk
Forward bound
-Then-
5 x 100m runs at increasingly faster paces

Workout
5x400m run
-Rest 3 minutes-

Accessory
Tabata
8 Rounds each movement, 20s of work, 10s rest
Sit-up
Push-up
Flutter kick

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