Warmup
3 Rounds
20 Walking Lunges
5 Yards inchworm
10 Yards spiderman lunges
Workout
15 Minutes overhead sandbag walk
Every time you break, stop the clock, perform 20 burpees, restart the clock, and continue the overhead carry
Accessory
Not For Time
100 Total (50 each leg) rear foot elevated split squat, unweighted
100 Sandbag floor press
and then
I love the workouts when I have a target in my head and then my expectations are shattered.
Thought I’d go 4-5 mins in between drops. Instead it was 2 mins. Good stuff and who doesn’t love more burpees!
Same! I looked at this one and almost added some time to the carry, turns out it wasn’t necessary at all haha. Great work Matt!