Farm Strong – 21221

Warmup
5 Rounds Not For Time:
10 Sandbag Sumo Deadlift High Pull
10 Sandbag Bent Over Row
10 Broad Jump

Workout
10 Rounds:
50 Yards single arm sandbag carry (adjust Sandbag weight if necessary), switch sides at 25 yards
10 Sandbag ground to overhead (any way)

Accessory
For quality
100 Sandbag thrusters

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

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MM slash DD slash YYYY
Muscle groups
Strength training
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Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
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How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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