Warmup
5 Rounds Not For Time:
10 Sandbag Sumo Deadlift High Pull
10 Sandbag Bent Over Row
10 Broad Jump
Workout
10 Rounds:
50 Yards single arm sandbag carry (adjust Sandbag weight if necessary), switch sides at 25 yards
10 Sandbag ground to overhead (any way)
Accessory
For quality
100 Sandbag thrusters