Warmup
5 Rounds Not For Time
10 Hand release push ups
10 Burpee Broad Jumps
10 Pull Ups or bent over row
10 Sit Ups
Workout
20 Min Alternating EMOM
Odd Min: 12 Sandbag sumo deadlift high pull
Even Min: 12 Sandbag push-press
Accessory
800m Sandbag Zercher carry
and then