Farm Strong – 21821

Warmup
For Quality
10 Minutes combined of front and side planks
15-14-13-12-11-10-19-8-7-6-5-4-3-2-1
Push-ups
Sit-ups

Workout
30 Sandbag ground to overhead for time
-5 minute rest-
100 Sandbag Zercher squats
*Every time you drop the sandbag perform 15 air squats

Accessory
Bottom of the squat stretch for 2 min with sandbag on back