Farm Strong – 2221

Warmup
1 Mile jog- easy
50 Walking lunges (25 each leg)

Workout
100 Sandbag ground to overhead
*Keep a running clock, every 1 minute perform 5 v-up until 100
G2OH are completed

Accessory
5 Rounds For Quality
10 Sandbag RDL
Max reps strict pull ups

Bodyweight Movements

Weightlifting

Stretching

Foam Rolling

Date	WOD	Workout Description	Accessories
Date	WOD	Workout Description	Accessories

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Chad Harmon

4 years ago

I’m stuck in quarantine so can’t run but did 300 walking lunges back and forth in my room, for the warmup.

RX: 13:31 (total 70 V-ups during)

The Always Train programs will get you there one day at a time using the best practices and principles of strength and conditioning.

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