Farm Strong – 22221

Warmup
3 Rounds Not For Time:
1 min sandbag hold
1 min plank
1 min bottom of squat
10 sandbag throws over the shoulder

Workout
5 Rounds:
30 Sandbag bent over rows
10 clap push ups
5 Sandbag shoulder to shoulder (one shoulder up over head to other shoulder)
3 Broad jumps (unweighted)
1 Minute rest

-Rest 5 min-

Accessory
100 x Sandbag Zercher Squat
100 x Sandbag RDL
Break up however you want!